Gym Injuries and Recovery: When to Rest, When to Rehab

Why Gym Injuries Happen

Even with perfect form, fatigue, poor warm-up, or training volume errors can lead to injury. Common problems include:

• Shoulder impingement
• Lower-back strain
• Knee irritation from squats or lunges

When to Rest

• Sharp or radiating pain during lifting
• Sudden swelling or loss of movement
• Pain lasting more than 48 hours despite rest

When to Start Rehab

Physiotherapy should begin once inflammation subsides. Rehab includes:

• Gradual tissue loading through guided strength work
• Core stability and mobility drills
• Technique review to prevent recurrence

Long-Term Prevention

• Focus on form before load
• Add active recovery sessions (mobility, light cardio)
• Vary your training blocks

💪 Book a Gym Injury Assessment at TA Physiotherapy and return to training safely.