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Soft Tissue Therapy
Our team will provide specific techniques for pain relief, improved tissue mobility and joint flexibility as part of the rehab process.
Our soft tissue lead therapist, Nick Mooney, has worked at Olympic, European and IAAF championships plus alongside Team GB, and brings the same level of expertise to your rehab program.
Nick also has extensive experience in scar work, orthopaedic soft tissue therapy and general soft tissue issues.
Luke, our osteopath, is Level 5 soft tissue therapist as well and has lots of experience in working with lots of soft tissue injuries.
Key Features
Optimising Rehabilitation
Optimising Movement
Enhancing Performance
Lower Back Pain Relief
Reducing Tension
Improving Circulation
Luke Donnelly
Osteopath
Luke is a registered Osteopath graduating from the London College of Osteopaths with a 1st class honours. Prior to this he worked as a level 5 sports and remedial massage therapist since qualifying in 2011. A keen athlete with a strong sporting background, Luke has competed at elite level in both badminton and martial arts. Pushing himself to his limits he learnt the importance of optimising health and function, and the power Osteopathy had in achieving those goals. Luke offers and employs a variety of techniques based on the age, physique, and nature of his patient’s issue. His clinical experience working with people of all ages, on all joints of the body and with numerous conditions allows him to provide tailored treatment to suit the individual and help return them to what they love doing.
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Nick Mooney
Performance Soft Tissue Therapist
Nick has taught Sports Massage at the North London School of Sports Massage since 2006, which he combines with his work treating private patients ranging from members of the public to elite athletes. In his early life Nick competed as a trampolinist and gymnast, and he has worked at major sporting events including the London 2012 Olympic and Paralympic Games.
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"Spoke to Tom over the phone for advice on a shoulder injury before going to visit him. I had one appointment and was given a number of exercises to help with my injury. Within 3 weeks everything felt fine and I was back in the gym. Would recommend to any of my friends."
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"I’ve been to visit Tom twice with injuries. Both times he has been excellent, offering insight into the injuries, their causes and how to overcome them. With a programme of easy to follow exercises, stretches and general advice I was back out and running much sooner than I first feared."
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"I had a great post-marathon recovery massage. Before I couldn’t walk up or down stairs. However, after my session I could do both and was back running the next day. Highly recommend."
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"Many thanks for your help and advice following my recent foot injury. Your careful assessment and follow-up care meant that I have been back to running far quicker than I thought. I also avoided a lengthy wait for x-rays as you rightly assessed my injury as bruising. Highly recommended!"
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"Having worked with Tom over the past few years I have seen a marked improvement in my knee. Tom’s approach is professional as well as personal and I felt that Tom’s focus on my knee problem along with his high level of knowledge helped me achieve the results required."
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"Thanks so much Team TAP for all your help and support. With your good work in spite of bad back injury I made it across the finish line"
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"Great results from working with Tom Astley Physiotherapy – suffering from RSI and C-tunnel and his exercises and knowledge have been invaluable with huge improvement."
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"A month ago I had ITB issues with my knee and given that I couldn't even get through 2 miles I had given up hope on doing the London Marathon. Tom completely turned things around with brilliant advice on strengthening exercises and stretching. I only needed 3 sessions. I did 20 miles unscathed last week and now I am raring to take on the marathon. Top work."
Physiotherapy & Sports Therapy Rehab
Shockwave Therapy
Running Gait & Performance Reviews
Online Workstation Assessment