Soft Tissue Therapy

Our team will provide specific techniques for pain relief, improved tissue mobility and joint flexibility as part of the rehab process. Our soft tissue lead therapist, Nick Mooney, has worked at Olympic, European and IAAF championships plus alongside Team GB, and brings the same level of expertise to your rehab program.

Key Features

Optimising Rehabilitation

Optimising Rehabilitation

Optimising Movement

Optimising Movement

Enhancing Performance

Enhancing Performance

Lower Back Pain Relief

Lower Back Pain Relief

Reducing Tension

Reducing Tension

Improving Circulation

Improving Circulation

Nick Mooney

Nick Mooney

Performance Soft Tissue Therapist

Nick has taught Sports Massage at the North London School of Sports Massage since 2006, which he combines with his work treating private patients ranging from members of the public to elite athletes. In his early life Nick competed as a trampolinist and gymnast, and he has worked at major sporting events including the London 2012 Olympic and Paralympic Games.

Learn More

"Spoke to Tom over the phone for advice on a shoulder injury before going to visit him. I had one appointment and was given a number of exercises to help with my injury. Within 3 weeks everything felt fine and I was back in the gym. Would recommend to any of my friends."

Rachel D

"I’ve been to visit Tom twice with injuries. Both times he has been excellent, offering insight into the injuries, their causes and how to overcome them. With a programme of easy to follow exercises, stretches and general advice I was back out and running much sooner than I first feared."

Andy C

"I had a great post-marathon recovery massage. Before I couldn’t walk up or down stairs. However, after my session I could do both and was back running the next day. Highly recommend."

Mike P

"Many thanks for your help and advice following my recent foot injury. Your careful assessment and follow-up care meant that I have been back to running far quicker than I thought. I also avoided a lengthy wait for x-rays as you rightly assessed my injury as bruising. Highly recommended!"

Tom H

"Having worked with Tom over the past few years I have seen a marked improvement in my knee. Tom’s approach is professional as well as personal and I felt that Tom’s focus on my knee problem along with his high level of knowledge helped me achieve the results required."

Mark W

"Thanks so much Team TAP for all your help and support. With your good work in spite of bad back injury I made it across the finish line"

Ciara F

"Great results from working with Tom Astley Physiotherapy – suffering from RSI and C-tunnel and his exercises and knowledge have been invaluable with huge improvement."

Gavin C

"A month ago I had ITB issues with my knee and given that I couldn't even get through 2 miles I had given up hope on doing the London Marathon. Tom completely turned things around with brilliant advice on strengthening exercises and stretching. I only needed 3 sessions. I did 20 miles unscathed last week and now I am raring to take on the marathon. Top work."

Pete S