Running Injuries: The 5 Most Common Causes and How to Prevent Them
10 November 2025
Why Runners Get Injured
Running is a repetitive, high-impact sport. Even experienced runners often develop overuse injuries when training load, recovery, and biomechanics aren’t balanced.
Common causes include:
1. Sudden mileage increase
2. Weakness in hips or calves
3. Poor running mechanics
4. Unsupportive footwear
5. Inadequate recovery time
The Most Common Running Injuries
• Shin splints (Medial Tibial Stress Syndrome)
• Runner’s knee (Patellofemoral Pain)
• Achilles tendinopathy
• Plantar fasciitis
• IT band syndrome
How Physiotherapy Helps
At TA Physiotherapy, we combine:
• Video gait analysis to identify movement inefficiencies
• Targeted strength work for calves, glutes, and core
• Load management strategies to prevent overload
• Manual therapy for soft-tissue release and mobility restoration
Top Prevention Tips
• Follow the 10% rule (increase mileage gradually)
• Rotate running shoes every 400–500 miles
• Include strength and mobility sessions twice weekly
• Prioritise rest after long runs
🏃♀️ Book your Running Gait Analysis at TA Physiotherapy and stay injury-free all season.